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Nurture Your Health, Awaken Inner Harmony

Sound Baths, Individual Sound Therapy and Yoga Sessions
to restore inner harmony, release tension, support your health and overall wellbeing.

Benefits of Sound Therapy:

The sound vibrations of singing bowls work on  physical, mental, emotional,

and energetic levels:​
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  • Supports physical, emotional, and energetic balance
  • Loosen muscle tension and contractures
  • Improve rest and sleep quality
  • Increase mental clarity and focus
  • Reduce stress and anxiety
  • Strengthen the immune system
  • Increase overall vitality and life force
  • Harmonize and balance both brain hemisphere

​Who Is It For?

Sound healing is for everyone, regardless of age or health status.  It can be especially beneficial if you:

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  • ​Seek natural ways to restore balance and inner peace
  • Experience insomnia or difficulty sleeping
  • Suffer from chronic pain or physical tension
  • Feel stressed, anxious, or emotionally overwhelmed 
  • Want to nurture your body and mind through self-care and relaxation
 
How it Works?
The vibrations of singing bowls resonate through every cell in the body, harmonizing energy and inducing deep relaxation. With the body made mostly of water, sound waves travel efficiently, reaching every part of you.​

Services

Individual Sound Therapy Sessions

Personalized sessions that promote deep relaxation, release tensions and blockages, improve sleep and support your overall health and wellbeing while  activating the body's natural self-healing processes.

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Duration: 60 minutes

Price: € 60 ​​   christmas offer: € 48​​

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group Sound bath Sessions

A sound bath is a soothing, meditative experience — you don’t need to do anything but lie back, listen, and let the sounds surround you and guide your body into deep rest and natural healing.

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Duration: 60 minutes

Price: 15 EUR​​

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Private Hatha Yoga Sessions

Hatha Yoga is a gentle and mindful practice that combines physical postures (asanas), breath control (pranayama), and relaxation techniques to balance body and mind. Suitable for all levels.

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Duration: 60 minutes

Price: 40 EUR​​

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Learn more about Sound Healing

Originating from India, Tibet, and the Himalayan region, singing bowls have been treasured for centuries as powerful tools for meditation and holistic healing. 

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The effects of sound healing with IASH Singing Bowls are profound. The body enters the “relaxation response” quickly and effortlessly, while the gentle sound massage harmonizes every cell. Throughout the session self-healing forces are activated, blockages and tension in both body and mind dissolve, leaving space for renewed energy and balance.

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About

I am a certified Hatha Yoga teacher and IASH Sound Healing Therapist. I first discovered yoga  more than15 years ago, when
I began practicing in the Himalayan Yoga Tradition inspired by the teachings of Swami Rama. From that moment, I felt a deep connection to the practice—not only for its physical benefits, but for the way it nurtures the mind and spirit. 

 
I am deeply committed to Hatha Yoga, also regularly practicing and teaching pranayama and meditation techniques. I offer individual and group Sound Therapy sessions to promote deep relaxation and well-being, and I teach combined classes that blend Hatha Yoga with Sound Healing.
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Clients

I feel rejuvenated after every session.

Emily Johnson

The sound baths are truly transformative. Highly recommend!

Raj Patel

A magical experience every time.
Sophie Manning
Book an Appointment

For session bookings or any additional information, please contact me through any of the channels below.
Include your name and your preferred time, and I will get back to you as soon as possible.

 

WhatsApp:

+36 70 367 7863

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Phone
+34 644 771 306

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sonja.nagy@gmail.com

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Altea, Alicante, Spain

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